[Eating broccoli for nutrition, but many people are wrong at the first step!

[Eating broccoli for nutrition, but many people are wrong at the first step!

Broccoli, also known as green cauliflower, is a type of cruciferous cabbage. Some people call broccoli a “celestial medicine” and “the poor’s doctor”. Broccoli is also known as a “vegetable crown”, so it is a table for many people today.Regulars.

But I found that the extra people really don’t eat broccoli. Why do you say that?

Let’s talk about one of the outstanding nutrition of broccoli, which is the main part of anti-cancer: isothioate, which has a strong anti-cancer effect and can inhibit Helicobacter pylori infection to a certain extent.Conditions, and H. pylori happens to cause gastritis, the culprit of gastric ulcers, and isothioate can enter cancerous cells, a defective protein, which may prevent the development of cancer by causing scintillation and death.

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[Does Houttuynia milk]_fold ear root_how effective

銆愰奔鑵ヨ崏涓嬪ザ鍚椼€慱鎶樿€虫牴_鏁堟灉濡備綍
The chain of the disease and the chain of the disease and the chain of the disease are back and forth.规潵娌荤枟鐤剧梾锛岄奔鑵ヨ崏鍦ㄦ皯闂磋浼犵殑璺熺鑽樊涓嶅锛屾嵁璇村彲浠ユ不鐤椾换浣曠柧鐥呫€傚緢澶氳€佷汉浼氱粰鍒ル浼氱粰鍒骇濡回鐢ㄩ奔罐ヨ崏锛屾嵁璇撮奔罐ヨ崏鍏锋湁缁欎骇濡囦笅濂剁殑浣灭敤銆备Sorry, you will be able to find the rudder, and you will be able to see how to do it, and you will be able to see if you ca n’t do it, or if you ca n’t do it, if you ca n’t do it, you ca n’t do it.鍙仛鎶樿€虫牴锛屾槸浜轰滑甯歌鐨勪竴閬撹彍鑲淬€傞奔鑵ヨ崏鍛宠緵锛屾€у瘨鍑夛紝褰掕偤缁忋€傜幇浠h嵂鐞嗗疄楠岃〃鏄庯紝瀹冨叿鏈夋姉鑿屻€佹姉鐥呮瘨銆佹彁楂樻満浣撳厤鐤姏銆佸埄灏跨瓑浣滅敤銆傞奔鑵ヨ崏涓昏鎴愬垎涓猴細楸艰叆鑽夌礌(鏍硅寧鎸ュ彂娌逛害鍚 Shang?銆佺敳鍩烘澹熀閰€佹湀妗傞啗銆佹湀妗傜儻銆佹煚妾儻銆佹鐑瓑锛岃繕鍚湁姘寲閽俱€佺~閰搁捑銆佽暫鑿滅⒈銆侀噾涓濇鐢欍€佽姼棣欑敊浠ュ強B-璋风斁閱囥€佺‖鑴傞吀銆佹补閰搞€佷簹娌归吀绛夈€傝繕瀵屽惈纰虫按鍖栧悎鐗┿€佽泲鐧借川銆侀挋銆佺7绛夌熆鐗╁厓绱狅紝鍏锋湁娓呯儹瑙f瘨锛屽寲鐥版It ‘s a very serious problem. It ‘s a very serious problem. It ‘s a hot pot. It ‘s a patent. It ‘s a patent. It ‘s a very good idea.滅敤锛氶奔鑵ヨ崏鏄剰鍛充紶缁熺殑涓崏鑽紝涓尰涓婅鍏跺懗杈涳紝鎬у瘨鍑夛紝褰掕偤缁忋€備笉浠呰兘娓呯儹瑙f瘨锛岃繕鍏锋湁娑堣偪鐤楃柈銆佸埄灏块櫎婀裤€佹竻鐑鐥㈢殑鍔熸晥锛岃繕鑳藉仴鑳冩秷椋燂紝鐢ㄦ潵娌荤枟瀹炵儹銆佺儹姣掋€佹箍閭€佺柧鐑劸鑳冪Н鐑瓑鐤剧I do n’t know how to donate to the government, but I do n’t know how to do it. I do n’t know what ‘s going on. I do n’t know how to do it. I do n’t want to do it. I do n’t want to do it.屽寮烘秷鍖栧惛鏀讹紝鍚屾椂杩樿兘澧炲己姣嶄钩鎶楄弻銆佹姉鐥呮瘨鐨勮兘鍔涳紝鎻愰珮鏈轰綋鍏嶇柅鍔涖€傚摵涔虫湡瀹濆疂韬綋鐨勬姷鎶楀姏婧愯嚜姣嶄钩锛屽洜姝ゅ摵涔虫湡鏂板濡堝楗楸艰叆鑽変笉浠呰兘鎻愰珮鑷韩鐨勫厤鐤姏锛屽悓鏃惰繕鑳藉寮哄疂瀹濅綋璐紝璁╁疂瀹濆仴搴锋垚闀裤€備簩銆佸浜庝钩鎴垮唴涔虫眮缁撳潡锛屼钩鎴跨‖鍧楃瓑涔虫眮娣ょН闂锛岄€夋嫨涓€涓皬灏忕殑楸艰叆鑽変篃灏辫兘甯Wan?You can use it at the same time. If you want to go to the village, you will be able to use the chain. You can use it at any time. If you want to use it, you can use it.砮 頳 髻 鐑  В 姣 掞 纂 撹 В 涔 虫 座 溭  潄 撁 擁 擁 铹 溴 氧 炲 雧 雧 雧 锶 锶 锶 锶 Sisters屾€э紝鎻愰珮瀹濆疂鍏嶇柅鍔涖€傚悓鏃讹紝瀹濆鍙互閰嶅悎鍋氫钩鎴挎寜鎽╋紝鍏蜂綋鏂规硶鏄瘡娆$粰瀹濆疂鍠傚畬濂舵按鍚庯紝鐢ㄦ俯鐑殑姣涘肪灏嗕钩鎴挎摝娲楀共鍑€锛岀敤娓╃儹姣涘肪鏁?鍒嗛挓锛屽啀涓€鍙墜鎻′綇涔虫埧锛屼竴鍙墜鍙樻崲浣嶇疆缁欎钩鎴挎寜鎽╋紝鎸夋懇鏃舵敞鎰忚鍒烘縺鍒颁钩鎴挎瘡涓綅缃紝鏈夌‖鍧楅儴浣嶅拰纭潡鍛ㄨ竟灏藉彲鑳藉鎸夋懇锛岃繖鏍峰埄浜庣枏閫氫钩缁滐紝姣忓ぉ鎸夋懇4娆″乏鍙筹紝姣忔15鍒嗛挓銆?

[Can potatoes and melon be eaten together]_Same food_Same food

[Can potatoes and melon be eaten together]_Same food_Same food

Potatoes and winter melon are very common ingredients in daily life. They are even delicious and have high nutritional value, so they are loved by people.

There are many ways to eat them, such as winter melon potato chips, potato roast winter melon, etc. These methods are very easy to learn. You only need to prepare the required ingredients and ingredients, and then you can make them according to the steps you take.Friends in need can give it a try.

1Winter melon potatoes can be eaten together, recommended method: 300g potato chips (dehydrated)

Sliced winter melon potatoes 2.

2. Hot oil fry the onion 3.

Add winter melon and stir fry 4.

Add the potato chips and stir-fry after stir-fry.

Stir well and add salt 6.

Put some boiled water 7.

Put a little soy sauce 8.

Put the chicken essence on a little vinegar 9.

Topped with sesame oil, potatoes can be burned. 2 potatoes have been interrupted in the ancient times. They are very popular. Indeed, the nutrition of potatoes is very comprehensive, so many people use potatoes to lose weight.Put less oil in the ingredients

Prepare a potato and a piece of winter melon 2.

Winter melon slices 3.

Potato slices 4.

Heat the pan with cold oil and stir fry the potatoes in the pan 5.

Then add winter melon and stir fry.

After frying until slightly discolored, add an appropriate amount of water 7.

Add the right amount of salt 8.

As long as the melon is cooked, stir-fry the potatoes and taste better. 3 As long as you are not allergic to potatoes, it is OK, but you should pay attention to the right amount and not eat more.

Postpartum women need to give full play to their digestive function, so they need to gradually transition from a liquid diet to a normal diet.

After that, we must pay attention to balanced nutrition. Do n’t be partial to hello. Now there is no contraindication in confinement. Now the doctor says that there is no special need for taboo after giving birth to a child in the hospital, but there are still taboos in some places. The specific situation is onlyI can do it myself.

Hello friends, you can eat both together in this case.

Do n’t worry too much about your good friend, potatoes can be eaten with winter melon, it has no effect

[Can pregnant women eat sea cucumber every month?]_ Sea cucumber_Pregnancy_How to eat

[Can pregnant women eat sea cucumber every month?]_ Sea cucumber_Pregnancy_How to eat

Sea cucumber is rich in protein. It is an indispensable nutritious food for pregnant women to consume in appropriate amounts to promote healthy growth of vitamins, brain development, and improve immunity.

It should be noted that sea cucumber is a warm food, and overdose will cause a fire. It is best to consume it 2-3 times a week. In addition, pregnant women who are allergic to sea cucumber should not eat it.

First, can pregnant women eat sea cucumber.

The requirement for protein during pregnancy is significantly increased. If the mother’s protein supplement is insufficient, it will affect the growth and development of the fetus.

The protein content of sea cucumber is very rich, containing 18 kinds of amino acids needed by the human body. Pregnant women usually eat some sea cucumber, which is beneficial to the normal development of the fetus.

Sea cucumber is rich in DHA. It is a polyvalent unsaturated fatty acid. It is an essential nutrient to maintain normal immunity and can improve immunity, especially for the development of human brain and nerve cells.

Pregnant women’s consumption of sea cucumber can promote food brain development.

“Suixiju Diet Spectrum” records: “Sea cucumber can nourish yin and blood, Jianyang moisturize, regulate menstruation, nourish the fetus, and benefit from production.

“At the same time, sea cucumber contains a large amount of trace element iodine, which helps the intellectual development of vitamins.

Iodine also has the effect of promoting metabolism and blood flow.

Therefore, it is extremely suitable for patients with hypertension during pregnancy.

After pregnancy, the body’s progesterone changes continuously, and various harmful bacteria are easily taken in. Sea cucumber can inhibit the growth of pathogenic bacteria and pathogenic molds (mold, Mucor, Candida, Aspergillus and Trichomonas).Among them, the bactericidal effect of sea cucumber is particularly prominent.

In summary, pregnant women can eat sea cucumbers, especially those who are physically weak during pregnancy. However, sea cucumbers are warm foods. If they eat too much, they will get angry. Pregnant women should eat them in moderation.Good enough.

Second, the precautions for pregnant women to eat sea cucumber Sea cucumber is an excellent nourishing nutrient. Consumption of sea cucumber by pregnant women has excellent tonic effects on the growth and development of the fetus and its own immune function.

However, sea cucumbers are warm. Pregnant women should pay attention to the following when eating sea cucumbers: 1. The correct time to supplement sea cucumbers: The best time for pregnant women and lactating women to eat sea cucumbers is: planning to start six months before pregnancy and planning to be about two months before pregnancyDiscontinued, sea cucumber can be eaten throughout pregnancy, late breastfeeding period, not to eat more than two sea cucumbers per week, about two months before weaning.

2. Do not overdose sea cucumber: Sea cucumber is warm in nature, it is a nutrient-rich supplement, and it is easy to get angry if you eat too much.

3, pregnant women with seafood allergies should not eat sea cucumber.

4. Do not eat sea cucumber on an empty stomach, it is best to eat it together.

5. The consumption of sea cucumber during lactation needs to be measured.

The consumption of sea cucumber by lactating women can indeed greatly improve their autoimmune ability and is conducive to the recovery of the body. The replacement of breast milk can also improve the child’s immune ability.

Excessive consumption will lead to a decrease in milk production, too much nutrition in the milk, and the baby will be over excited when eating breast milk.

In severe cases, there may even be a baby’s subcutaneous agglomeration.

Sea cucumber is an excellent nutritional supplement, but even the best things should pay attention to the right amount.

Moderate consumption of sea cucumber, no matter during pregnancy or breastfeeding, has a good nourishing effect on mothers and infants.

Jiajiayue (603708): Supply chain construction with performance in line with expectations has been steadily advancing

Jiajiayue (603708): Supply chain construction with performance in line with expectations has been steadily advancing

The event company announced its 2018 annual report: the company achieved revenue of 127 in 2018.

3 billion, an annual increase of 12.

36%; net profit attributable to mothers4.

300,000 yuan, an increase of 38 in ten years.

35%; the company plans to distribute a cash dividend of 5 per 10 shares.

6 yuan (including tax), a total distribution of dividends 2.

6.2 billion yuan, with a dividend payout ratio of 60.

96%. At the same time, it intends to transfer capital reserves to all shareholders and increase the share capital by 3 shares per 10 shares.

The company plans to invest 5.

US $ 700 million was invested to establish the Jiajiayue Zhangjiakou Comprehensive Industrial Park project in Zhangjiakou, with a project land area of 13.

320,000 square meters, with a construction area of about 110,000 square meters.

The results of the brief evaluation were in line with expectations, and they were fresh and beautiful. The area outside Jiaodong continued to expand. In 2018, the company’s revenue increased by 12%.

6% to 127.

300 million, net profit attributable to mother increased by 38.

35% to 4.

300 million, in line with our expectations.

By category: Fresh products performed the most beautifully: The company’s fresh income increased by 14 in 2018.

44% to 51.

7.5 billion, an increase of 0% in revenue.

74 pct to 40.

65%, fresh income accounted for more than 40% for the first time; fresh gross profit margin increased by 0.

45 pct to 15.

79%.

Food washing and department stores have steadily increased: In 2018, the company’s food washing and department store revenues increased by 9 respectively.

32% / 16.

19% to 55.

6 billion / 10.

8.7 billion, accounting for -1 of the proportion of revenue.

21 pct / +0.

28 pct to 43.

68% / 8.

54, gross profit margins are +0.

29pct / -1.

45 pct to 18.

29% / 20.

66%.

In terms of different regions, the increase in operating income in other regions of Shandong was higher than the company’s average level, and areas outside Jiaodong continued to expand.

In 2018, the company’s Jiaodong area revenue was +11 for ten years.8% to 104.

3.7 billion, gross margin +0 per second.

19 pct to 17.

42%; revenue from other regions outside Shandong +10 for ten years.

6% to 13.

8.5 billion, gross profit margin +0 for ten years.

2 pct to 17.

36% of other regions outside Shandong accounted for two years of +0 revenue.

21 pct to 10.

88%.

In terms of same-store growth, the company opened in 2018 for more than two years, which is comparable to the same-store growth rate2.

72%, of which hypermarkets / comprehensive supermarket same-store growth rates were 2 respectively.

9% / 2.

84%, under the background of the pressure of the consumption environment, the company ‘s same-store sales in the major formats maintained a growth of nearly 3%, reflecting the company’s excellent operating capabilities and leading industry advantages.

The store continues to expand. It is estimated that the company will open 57 stores in 2019, including 17 hypermarkets, 19 general supermarkets, 10 convenience stores, and 11 specialty stores. There are 40 stores in Jiaodong area and 40 stores in Jiaodong area.17 stores opened.

As of the end of 2018, the company’s total number of stores was 732 (105 hypermarkets, 542 general supermarkets, 56 specialty stores such as Baby Yue, 12 department stores, and 17 convenience stores), with a total store area of 1.75 million square meters.

It is expected that in 2019, 100 new stores will be opened and hypermarkets, and the proportion of stores outside Jiaodong will improve.

The gross margin and expense ratio increased the most, and the profitability has increased. In 2018, the company’s gross margin increased by 0.

19 pct to 21.

77%, mainly driven by the increase in raw fresh gross profit margin, and the gross profit margin of the Jiaodong area / outside the Jiaodong area increased simultaneously.

We believe that the company’s own-brand sales share can be further increased (the share in 18 years also increased by zero.

83 pct to 9.

83%), the adjustment of the product structure and the increase in scale advantages will further increase the company’s gross profit margin.

In 2018, the company’s expense ratio was maximized by 0.

21 pct to 17.

84%, of which the sales expense ratio drops 0 every year.

07 pct to 15.

94%, the management expense rate goes up every year.

2 pct to 2.

37%, the financial expense rate increases by 0 every year.

09 pct to -0.

47%.

The increase in management expense ratio and financial expense ratio is mainly affected by the consolidation of wikis. At present, the integration of Qingdao wiki is still continuing. It is expected that the integration of the company headquarters and Qingdao wiki will be completed in the future. In particular, the management synergy effect of this department on Qingdao wiki will increase.Expense rates will decline.

In addition, the company confirmed the asset disposal income of 39.27 million yuan for the compensation for demolition. The previous subsidiary can be repeatedly replaced until the equivalent tax rate (revenue / profit margin) decreases by 7.

18 pct to 16.

95%, the above factors drive the company’s net interest rate to increase by 0.

6 pct to 3.

34%.

Cash flow was plentiful, and inventory turnover accelerated. In 2018, the company’s operating cash flow decreased by 21.

45% to 6.1.3 billion, which was mainly affected by the increase in accounts receivable and prepayments, which remained healthy and overall.

Inventory turnover days decreased by 5 per year in 2018.

73 days to 45.

In 97 days, the speed of inventory turnover increased significantly; the number of days of account turnover decreased by one.

98 days to 57.

7 days.

Maintaining a high dividend payout ratio, and actively giving back to shareholders in 2018 the company plans to distribute a cash dividend of 5 per 10 shares.

6 yuan (including tax), a total distribution of dividends 2.

62 trillion, dividend payout ratio of 60.

96%, and plans to transfer capital reserve to share capital for all shareholders, 3 shares for every 10 shares.

The company has paid dividends for more than 60% for three consecutive years from 2016 to 2018, and its business has expanded steadily while paying dividends to shareholders.

The number of members has grown rapidly, and the stickiness of customers has continued to increase. Until the end of 2018, the number of members of the company increased by 30.

08% to 603.

490,000, member points increased by 14% to 37,200,000 yuan in ten years, member customer unit price increased by 5 in ten years.

17%, members contribute 75% to store sales.

73%.

The company’s overall offline membership and online WeChat membership system have been fully connected, using accurate portraits of big data, strengthening member consumption analysis to enhance member value, improving overall marketing effectiveness, and increasing the membership experience and stickiness.

Increased supply chain construction and cross-regional speedup The company has established logistics centers in Weihai, Yantai, Laiwu, Jinan, Qingdao, and Wendeng Songcun, with a total storage area of about 160,000 square meters and about 590 distribution vehicles, of which about 480 are cold chain transportation vehicles unit.

At present, the company is actively promoting the Yantai Integrated Logistics Industrial Park project (building area of about 100,000 square meters) and Jinan Laiwu fresh processing logistics center project (new construction area of about 3).

420,000 square meters), part of which is expected to be temporarily put into use in 2019.

In March 2018, the company consolidated Qingdao WIKI. In the second half of 2018, the company visited Qingdao WIKI Logistics Center (building area is about 2).

(930,000 Ping) started standardization transformation, which is expected to be completed in June 2019, which will help improve the efficiency of the supply chain in Qingdao.

In 2018, the company completed the acquisition of Zhangjiakou Fuyuexiang Supermarket, and it is expected to change to the company’s consolidated statement scope from 2019.

The plan starts with 5.

The US $ 700 million investment in Zhangjiakou’s Zhangjiakou Comprehensive Industrial Park project (building area of about 110,000 square meters) will greatly increase the company’s fresh produce supply chain capacity in Zhangjiakou, and help the company’s steady implementation of its cross-regional expansion strategy.

We expect that this project can support the development of about 500 stores in the future and meet the strategic development needs of Zhangjiakou in the next 3-5 years.

北京桑拿网
Advancement of omni-channel integration and further upgrade of organizational structure In 2018, the company has cooperated with Meituan to increase online business on a pilot basis in more than 10 stores and explore an omni-channel marketing model.

It is expected that in 2019 the company will base its stores on the advantages of being close to the community and increase its home business. At the same time, it will carry out external cooperation and supply chain output services through the brand + supply chain + technology + capital model to create an open platform.

In terms of organizational structure, the company’s internal theater structure has been further improved. In 2018, 56 new stores were added for the pilot of the partnership mechanism. At present, the total number of pilot stores of the partnership mechanism is 89, and the sales of the pilot stores exceeded the average increase of comparable stores.

Investment suggestion: The company has obvious advantages in leading the Jiaodong area, and the province’s expansion is steadily advancing.

The integration of Qingdao Wiki is smooth, and it is expected that it will turn a profit into a profit in 2018, and it will become a profit center in 2019.

The company deeply cultivates the fresh supply chain and has strong logistics capabilities. At present, the construction of multiple logistics centers has been steadily progressing, and the advantages of supply chain competition barriers have been strengthened.

The company’s internal management mechanism, store structure continued to be upgraded, external exhibition stores accelerated, cross-region expansion steadily advanced, and omni-channel integration brought about business increase.

We estimate that the company’s net profit attributable to the parent for 2019-2021 will be 4 respectively.

9, 5.

8,6.

700 million, corresponding to PE 24X, 21X, 18X, maintaining the “Buy” level.

Risk factors: Marginal consumer consumption trend declines; industry competition intensifies; cross-region, omni-channel business development is less than expected

Qiaqia Food (002557): The price increase bonus can be realized in 19 years, and growth is expected

Qiaqia Food (002557): The price increase bonus can be realized in 19 years, and growth is expected

The event company released its 2018 annual report and achieved revenue of 42 in 18 years.

0 billion (+16.

5%), net profit attributable to mother 4.

300 million (+35.

6%), deducting non-net profit 3.

300 million (+46.

1%).

4Q18 single quarter revenue 12.

900 million (+17.

8%), net profit attributable to mother 1.

300 million (+56.

9%), deducting non-net profit 1.

0 million yuan (+48.

6%).

Key points of investment: Revenue: Positive feedback on price increases and new product performance.

18 years of revenue growth 16.

5%, mainly due to a 9% increase in sales / ton price.

5/6.

4%.

In 18 years, prices of many categories have been increased. Among them, the ex-factory prices of original traditional categories such as sweet melon seeds, small and sweet watermelon seeds have been increased by 6% -14.

5%, yellow bag ex-factory price increased by 8-10%.

In terms of products, 1) Blue bags (pecans, caramelized seeds, etc.): 18 years of blue bags sales7.

100 million yuan, an increase of about 34%, the gross margin is expected to be 40% +.

2) Yellow bag (daily nut introduced in 17 years): realized sales of 500 million yuan, an increase of 210% +.

3) Red bags: Channel surveys show that the number of red bags is still increasing after the price increase.

4) New product: The sales income of yam crisps from June to July of the year was 60 million yuan.

In terms of channels, the company has developed an integrated layout of “online + offline + logistics”, of which e-commerce channel revenue2.

800 million, an increase of 42.

7%, revenue share increased by 1.

23pct to 6.

68%, is expected to achieve 500 million revenue in 19 years.

Net operating cash flow for 18 years 7.

500 million (+ 155%), mainly because the company’s upstream bargaining power increased, accounts payable and notes increased by 48.

9% to 5.

700 million.

Profit side: Under the structural upgrade and product upgrade, the gross profit margin of 18 years will be extended by 1

27pct, in which the gross profit margin of sunflower seeds / nut products increased by 1.

72/2.95pct, 18Q4 gross margin increased by 2 after the price increase.

56pct, the effect is remarkable.

18-year sales expense 武汉夜生活网 ratio 13.

58% (+0.

01pct), of which advertising costs 2.

9.7 billion (+31.

8%), is still in the critical period of brand building, the new product promotion force period; the sales team streamlined and improved efficiency, wages and depreciation expenses were 1.

0.9 billion, down 8 a year.

9%.

Management efficiency, long-term cost rate (including research and development costs) is 5.

75% (-0.

08pct), 18 years to achieve a net interest rate of 10.
.

5% (+1.

59pct), 18Q4 net interest rate 10.

4% (+2.

79 points).

Strategic advancement, the company’s up and down power advantage.

In 18 years, the size of the nut industry was about 29 billion yuan, with a 10-year CAGR = 9%, and it is expected to maintain steady growth under the trend of healthy consumption.

The company entered the nut market. Daily nuts rely on internal channels and merged brand operations and e-commerce efforts. Marginal revenue has increased significantly. Gross margin growth has further increased after future expansion. Yam crisps continue to verify the ability to create explosive models.Annual growth is expected.

The company has high industry barriers in channels and products, and has significant competitive advantages.

In terms of internal management, based on the 15-year division reform, the company further divided business units (BU), decentralized power, and launched internal competition to stimulate staff vitality.

The third phase of the 18-year employee stock ownership plan completed the first batch of purchases at a purchase price of 17.

99 yuan / share, benefit binding, sufficient motivation.

Profit forecast and investment grade: It is estimated that the company’s revenue in 19-21 will be 49/56/63 million US dollars each year, + 16/14/13%; the net profit attributable to mothers will be 5.

1/5.

9/6.

7 ppm, one year + 18/16/14%; corresponding PE is 22/19 / 17X, maintain “Buy” rating.

Risk warning: product competition is becoming fierce, the acceptance of price increase terminals is lower than expected, the cost of raw materials fluctuates, and there is a natural risk in nut cultivation.

Jiuyuan Yinhai (002777) Company Comment: The influence of the deep cooperation between the information system and the Development and Reform Commission continues to increase

Jiuyuan Yinhai (002777) Company Comment: The influence of the deep cooperation between the information system and the Development and Reform Commission continues to increase

Event: On the morning of December 23, the signing and initiation ceremony of the direct settlement of inter-provincial clinic fees in southwestern China was grandly antiqued in Chengdu, Sichuan.

The direct settlement of inter-provincial outpatient expenses in the southwestern region is jointly promoted by Chongqing, Sichuan, Guizhou, Yunnan, and Tibet (cities, districts) to realize the functions of inter-provincial outpatient service data transmission, storage, expense settlement, fund settlement, and statistical inquiry.
Medical insurance informatization orders will be released in 2020, and the next two years will enter the realization period of medical insurance informatization.

In the construction process of the medical insurance bureau, in accordance with the overall national information development planning requirements, bidding will be completed by the end of 2020, and in 2021 the national bureau will complete the inspection and acceptance of the informatization projects in 32 provinces and municipalities across the country.

According to the policy, on the basis of the unified unit of prefecture-level funds, unified policy system, medical service agreement management, unified service handling and unified information system, we expect that the national medical insurance information platform bidding will still be based on city-level unified planning.Some provinces and municipalities will achieve provincial-level co-ordination, and medical insurance informatization orders will be released in 2020. The next two years will enter the realization period of medical insurance informatization.

The core business of the National Medical Insurance Bureau and the off-site settlement and other modules were undertaken to continuously increase market share.

The company successively won the second package of the “National Cross-province Medical Treatment Management System” and the eighth package “Basic Information Management Framework, Medical Insurance Business Infrastructure, Application Support Platform” level of the National Medical Insurance Bureau ‘s Medical Security Information Platform Construction Engineering Business Application Software Procurement Project.And has started construction.

The eighth package belongs to the core business system of medical insurance, which plays a fundamental role in the three core functions of medical insurance payment, medical insurance pricing, and medical insurance supervision.

The company’s medical and medical insurance business covers more than 10 provinces (autonomous regions, municipalities directly under the central government) in the country, and nearly 100 prefecture-level cities and higher medical insurance core business systems will be transformed into a medical insurance informatization wave that will come from top to bottom and reach a peak in the next 2-3 years.

At the same time, the company participated in the construction of Guangxi medical insurance district-level centralized medical insurance informatization projects.

We believe that the successful bid for the core medical insurance business of the national medical platform will further enhance the company’s market expansion in the new round of medical insurance IT construction and become the core IT power of DRGs and “medical insurance big data”.

Exclusive card slots for medical insurance, medical insurance, hospitals, health and medical, comprehensive layout.

The DRGs have become the main trend of medical insurance control costs. The company has a comprehensive layout in medical insurance, hospitals, Weijian, and medical end.

On the medical insurance side, successfully implemented DRGs projects in some provinces and cities; on the hospital side, DRGs projects have been successfully implemented in some provincial and municipal hospitals and other medical institutions, and a DRGs refined management platform is being developed in cooperation with Sichuan University West China Hospital;Jian Duan initiated the implementation of the DRGs platform of the Health and Health Commission of Ya’an City, Sichuan Province. On the pharmaceutical side, the Chengdu Pharmaceutical “4 + 7” management platform was implemented, and 苏州夜网论坛 the construction of a prescription circulation platform was actively promoted in Tianjin.Research and development of pharmacy cloud products has been launched in nearly 3,000 pharmacies; won the bid for the national health insurance information engineering (part of the State Drug Administration).

We believe that under the general trend of DRGS fee control, the company has exclusive strategic card slots in many aspects such as medical insurance, medicine, and health, and the business model promotes upgrading.

With a target market value of 9.3 billion in 2020, we maintain our “Buy” rating.

We expect the company to achieve revenue in 2019-2021.

15/14.

58/18.

1.6 billion, with a net profit of 1, respectively.

57/2.

32/3.

30,000 yuan, the previous growth rate was 32.

05%, 48.

13%, 30.

49%.

Give the company a market value of 9.3 billion in 2020, corresponding to a 40x valuation in 2020.

Risk reminder: The medical insurance informationization investment fails to meet expectations; the promotion of innovative business models fails to meet expectations; key assumptions may risk errors.

After 14 months, securities private equity finally recovered

After 14 months, securities private equity finally recovered

Source: Beijing Commercial News After a full year of haze in 2018, securities private equity is gradually coming out of the cold winter this year.

According to the data of the China Fund Industry Association (hereinafter referred to as the “Association”), in April this year, the record scale of private equity investment funds was two.

36 trillion yuan, an increase of 11 from the previous month.

6%.

A reporter from Beijing Commercial Daily noted that this was also a positive quarter-on-month increase after a lapse of 14 months following the scale-down of securities private equity in February 2018.

It is worth mentioning that the total management scale of private equity funds broke off at the same time in four months, breaking the $ 13 trillion mark for the first time, and the volume is likely to overtake the management scale of public funds.

  The scale broke through the 13 trillion mark for the first time on the evening of May 21st. The Association released the “Private Fund Manager Registration and Product Recording Monthly Report (2019 Issue 4)”. The data shows that as of the end of April 2019, the Association has registered private equityThere were 24,388 fund managers, an increase of 27 from last month’s stock institutions, an increase of 0 from the previous month.

11%; 77,135 private equity funds have been filed, an increase of 1787 from the previous month and an increase of 2 from the previous month.

37%.

In addition, the total number of private fund managers is 24.

30,000 people, a decrease of 704 from the previous month, a decrease of 0 from the previous month.

29%.

  It is particularly possible that as of the end of April, the size of the private equity management fund on file was 13.

31 trillion, breaking the 13 trillion mark for the first time, an increase of 5172 over last month.

8.6 billion, an increase of 4 from the previous month.

04%.

A reporter from Beijing Commercial Daily noted that according to the monthly trend data of private fund manager registration disclosed by the association, from July 2018 to March 2019, the size of private equity management funds has been at 12 for a long time.

Hovering near 8 trillion is difficult.

This time, the size of the private equity fund management finally broke the 13 trillion mark, which made many market participants feel excited.

  Talking about the private equity industry entering the 13 trillion era, according to Liu Youhua, private equity funds are embracing new development possibilities in 2019.

Liu Youhua pointed out: First, through the expansion of the launch date of the science and technology board, there is still a lot of room for the equity venture capital market. At the same time, a large number of science and technology board-themed private equity funds will appear in the future, which is expected to become a new growth point for the private equity industrySecondly, the size of securities private equity funds has experienced healthy development over the past three years and is expected to usher in a continuous and high-speed positive growth.

  Securities private equity is finally picking up. Liu Youhua said that securities private equity is picking up in April.

Association data show that as of the end of April 2019, 37,685 private equity investment funds have been filed, with a fund size of 2.

36 trillion yuan, an increase of 2448 from last month.

700 million yuan, an increase of 11.

6%; 27,719 private equity investment funds, fund size 8.

16 trillion yuan, an increase of 2409 over last month.

8.9 billion yuan, an increase of 3.

04%.

  In addition, as of the end of April 2019, 6,975 private equity venture capital funds 武汉夜网论坛 have been filed, with a fund size of 1 trillion yuan, an increase of 551 over the previous month.

600 million yuan, an increase of 5.

86%; other private equity investment funds 4756, fund size 1.

8 trillion yuan, a decrease of 237 from last month.

3.3 billion, a decrease of 1.

3%.

  Not sharp out, securities private equity is the largest private equity product with the largest scale expansion in April. A reporter from Beijing Business Daily noted that this was also a year and two after a year-on-year contraction of securities private equity in February 2018.Month, once again ushered in positive chain growth.

  However, usually, the first quarter of this year is a period of unilateral potential rebound for stock indexes. After entering April, the shock mode will start. Why did the securities private equity show a breakthrough explosive growth in April?

  In progress, Liu Youhua explained that the size of securities private equity funds and market changes have a strong positive correlation, but in fact, there is a time lag from the launch of the product to the filing, so there is a certain lag.Therefore, the size of securities private equity funds decreased in the first quarter, but rose by 11 in April.

6% of the reasons.

The same data can also be ground from the amount of liquidation of securities private equity funds issued in the past year.

  According to the data of the “China Securities Investment Fund Industry Report 2019 (April Report)” released by the research department of the private equity emptying network, the number of private equity investment funds issued in March and April 2019 was significantly enlarged, reaching 1409 and 1552 respectively.Only, the number of issuance hit a new high of nearly one year.

  From the perspective of liquidation of securities private equity, from January to April 2019, there was a monthly decrease trend, which was 329, 263, 105 and 85.

Analysts pointed out that due to the rebound in the market, the market’s profit-making effect has increased significantly, and the number of product liquidation has dropped significantly.

  Hundred billions of private placements to raise the capacity of expansion Heng Qiang However, the Beijing Business Daily reporter also found that from the number of private equity fund managers, the types of institutions have different growth and decline, the association data show that the registered private equity investment fund managers 8927Private equity, venture capital fund managers 14,702, an increase of 33 from the previous month; other private equity fund managers 756, an increase of 1 from the previous month; private equity asset allocation managersThree.
  In essence, the Beijing Business Daily reporter noticed that the 10 billion-scale private equity fund managers are still expanding.

As of the end of April 2019, there were 254 registered private equity fund managers managing funds with a scale of 10 billion or more, an increase of 12 from 242 at the end of March, and an increase of 20 from 234 at the end of December 2018.

  ”We see the number of tens of billions of private equity funds growing again, and the intensification of industry competition in the future is gradual.

At the same time as the industry scale grows, it does not rule out that the number of managers has further declined slowly.

Liu Youhua admitted.

  Indeed, after the implementation of the new rules for the preparation of private equity funds in February 2014 and the continuous improvement of the self-regulatory system of private equity funds by the Association over the years, the private equity industry as a whole is moving towards a healthy and sunny development track.

At the same time, Hong Lei, the chairman of the China Securities Investment Fund Industry Association, pointed out at an industry summit forum earlier this year that, overall, with the concerted efforts of all sectors of society, the quality of private equity fund managers is undergoing a structural improvement, “supporting the good and limiting the bad”The thinking of “” has been gradually deepened, and the basis for the industry’s innovation and development has been continuously strengthened. It has entered a promising path of sound development.

Beijing Commercial Daily reporter Changchun Su

Shenzhen Airport (000089) Comment on 2019 Interim Report: Withdrawal of estimated liabilities caused a decline in performance.

7% deducted non-net profit increased by 9.

7% optimistic about the pattern of Guangdong, Hong Kong and Macao airport clusters, heavy plastics companies will make a long journey in the future

Shenzhen Airport (000089) Comment on 2019 Interim Report: Withdrawal of estimated liabilities caused a decline in performance.

7% deducted non-net profit increased by 9.

7% optimistic about the pattern of Guangdong, Hong Kong and Macao airport clusters, heavy plastics companies will make a long journey in the future

The company released the semi-annual report for 2019: 1) Realized operating income18.

5.7 billion, an annual increase of 5.

57%, net profit attributable to mother 3.

08 billion, the previous decade 16.

7%, deducting non-net profit 3.

700 million, an increase of 9 in ten years.

7%.

2) In terms of quarters, Q1 and Q2 revenues were 9 respectively.

14 and 9.

43, each year increase by 7.

7% and 3.

6%, net profit attributable to mothers is 1.

73 and 1.

35, an increase of 9 each year.

5% and formaldehyde 36.

3%.

The deducted non-net profit is 9 respectively.

61 and 9.

7.2 billion, an increase of 9 each year.

6% and 9.

7%.

The main business profit in the single quarter was basically stable.

3) 0 without permission.

6.2 billion, the accrued debts of Terminal AB.

In June, the company received the court’s judgment on the dispute over the lease contract between the company and Shenzhen Zhenghong Automobile Technology Development Co., Ltd. In accordance with the principle of prudence, the company fully accrued an estimated offset of 69.2 million yuan.

4) Operating data: the number of landings and departures in the first half of the year18.

10,000, an annual increase of 2.

8%, 25.83 million passengers exploded, an increase of 6.
.

2%, of which 2.77 million international and regional passengers exploded, an annual increase of 26.
.

9%, accounting for 10% of the total passenger tungsten.

7%.

Cargo Post 58.
8 for the 杭州桑拿网 first time, with an annual increase of 0.

3%.
Q1 and Q2 companies increased their takeoffs and landings twice.

7% and 0.

8%, passenger explosions increased by 7.

9% and 4.

6%.

5) In terms of business, aviation security and ground services achieved revenue15.

6.4 billion, an increase of 10 in ten years.

43%, realized operating profit 3.

1.7 billion, an increase of 11 in ten years.

23%; of which the terminal rental business revenue is 2.

2.5 billion, an increase of 13 in ten years.

79%; Revenue from aviation logistics business1.

3.4 billion, down by 0 every year.

11%, realized operating profit of 0.

1.1 billion, down 32 before.

96%; revenue from aviation value-added services1.

8.7 billion, down 21 previously.

08%, realized operating profit 1.

4.3 billion, down 25 before.

64%.

The lower 苏州桑拿网 limit of value-added services was mainly due to the macroeconomic impact of the removal of billboards and indoor advertising at Shenzhen Airport’s high-rise pillars during the past five months. Client expectations were improved and media vacancy rates increased.

6) In terms of costs, the company’s operating costs in the first half of the year13.

4.9 billion, an increase of 10 in ten years.

6%, higher than the growth rate of income, resulting in a reduction in gross profit margin3.

2 up to 27.

4%.

By quarter, Q1 and Q2 operating costs increased by 7 respectively.

2% and 13.

9%, the growth rate in the second quarter is relatively fast. We observe that the company’s response to employee compensation increased by 6 in the current period.

54 trillion, compared with 5 in the same period last year.

52 ppm, an increase of 18 in ten years.

5% is the main cost increase.

International (regional) passenger traffic has continued to grow rapidly, and wide-body aircraft launch has grown significantly.

In the first half of the year, the company’s international (regional) passengers reached 277, with an annual increase of 26.

9%, accounting for more than 10% to reach 10.

7%, maintaining rapid growth.

The initial company added six national passenger cities, including three intercontinental routes in Johannesburg, Dublin and Rome, and three Asian routes in Tel Aviv, Nagoya, and Yuntun.

Looking forward to the second half of the year, the company will accelerate the opening of international routes such as Sochi and Siem Reap, and strive to exceed 5 million international passengers.
The company actively encourages carriers to increase the growth rate of wide-body aircraft, constantly optimize the capacity structure, and further improve the efficiency of resource utilization at all times. The growth of the company’s wide-body aircraft was significant in the first half of the year, increasing by nearly 30%, far higher than the overall take-off and landing2.

8% growth rate, accounting for 15% of the total flight volume.
1%.

Investment suggestion: optimistic about the restructuring of the Guangdong-Hong Kong-Macao airport cluster, the company is expected to make a long journey in the future.

1) The company is in the period of potential release. We will analyze the layout of Guangdong, Hong Kong and Macao airport clusters in depth or reshape it. This is a period of strategic possibility for the company to grow into an international hub.Insufficient quality, and in the future, if China Southern Airlines Group strengthens its layout, it will work with Shenzhen Airlines (Air China), which is restructuring and introducing wide-body aircraft, to push Shenzhen Airport to gradually upgrade to Shenzhen (the first city of Guangdong-Hong Kong-Macao Greater Bay Area GDP).

We expect the international line to reach 15 million in 2025.

3) There is considerable room for tax-free dividends. Through the company’s further increase in the proportion of international passengers, it is expected that the tax-free business will enter the upper stage in the future.

4) Taking into account the company’s accrued debts and other issues, we adjusted the 2019-2021 performance forecast to achieve 7 respectively.

13, 8.

83 and 9.

2.4 billion (previous forecast was 8.

57, 9.

96 and 10.

400 million), corresponding to 31, 25 and 24 times the PE.

As the strategic target of the transportation moat, the airport is optimistic that the company is in the period of potential release and continues to promote internationalization. It is recommended that the company continue to pay attention to the company’s development when the main base aviation company develops its strength.

Risk warning: The economy is down, the internationalization strategy is less than expected, and the non-aviation tendering is less than expected.

R & D health exercises for everyone to share

R & D health exercises for everyone to share

The health effect of fitness on the human body is unquestionable.

However, regardless of your actual situation, people follow each other and follow the trend blindly, you may not be able to obtain good fitness results.

For a period of time, I heard people say that long-distance running has fractures to the whole body parts of the human body, especially to improve the functions of the respiratory system and the cardiovascular system, so I ran in the morning.

However, for me, the “quasi-elderly” in my fifties who never exercises, it is a physical overdraft.

Others have more than 3 kilometers to run, and I wheeze for half a kilometer, and I have chest tightness, dizziness, and nausea.

I knew that not only wouldn’t work, and it might worsen my symptoms, so I resolutely switched to walking.

Keep walking for 30 minutes every day. Not only does my spirit feel happy, my appetite has also increased, but my heart and lung function has also been enhanced.

  As people get older, they keep coming to trouble you.

This problem is cured, and another problem is here again.

No, the tachycardia has become normal, and the cervical spine, migraine, and presbyopia have become entangled.

Walking alone cannot exercise control over these many diseases, and must be considered in its entirety.

Therefore, based on my own situation, I added a set of self-programmed comprehensive exercises.

  The first is cervical spine: first, look up and lower your head.

Look up when looking up, look down when looking down, and do each 50 times.

The second is shaking his head from side to side.

Turn your head counterclockwise 50 times and then turn it clockwise 50 times.

The third is to turn his shoulders on his hips.

Turn your shoulders to the left, your right hand on your hips, your head to the left, and use your left hand to pull the left shoulder in a circle 50 times forward;

Turn your shoulders to the right with your left hand on your hips and your head to the right. Use your right hand to pull the right shoulder in a circle 50 times. Otherwise, do 50 times backward.

Finally, shrug your shoulders 20 times each.

  Followed by massage exercises: one is Mohr.

Rub your hands together, rub the outer ear shell 100 times from the top to the bottom, and then use your thumb and forefinger to pinch the earwheel to massage 100 times from top to bottom, and then pinch the two wheels to shake 100 times.

Mole exercises can promote blood flow in the head and have a certain effect on migraine.

The second is ironing.

Close your eyes first, rub your palms quickly to make them hot, and then quickly press your palms on the embryos of your eyes. Repeat this several times to improve the blood circulation in the eyes.

The third is to wipe his face.

First rub your palms, then rub your face 50 times from the bottom up (it is not recommended to rub from top to bottom to prevent the skin and muscles from sagging).

Rubbing the face can keep the facial qi and blood smooth and strengthen the skin resistance.

  Finally, clap hands: clap your hands forward and backwards 50 times each. When you clap your hands, make a small jump, so that you can move the acupuncture points and move the entire body’s meridian joints.

  Due to self-made fitness for two years, the effect is significant.

Physical examination results, blood pressure, lungs and respiratory tract, heart and blood vessels, abdominal organs and other functional functions were normal, the original cervical spine, migraine and other old problems did not worsen.

People are also black spirited a lot.

  For this reason, in combination with your own situation, choosing the appropriate fitness method and perseveringly exercise can get more results with less effort.

Just seeing a doctor, but also paying attention to dialectical treatment, which varies from person to person!

Specific analysis of specific circumstances, this is also the principle of fitness, do not say qigong all do qigong today, clap your hands and learn to clap tomorrow, walk the day after tomorrow and change walks, you must always suit yourself.