Recommended women’s menstrual blood and beauty desserts
During menstruation, resistance decreases, mood changes, and some people may have symptoms such as poor appetite, backache, fatigue.
After menstruation, pay attention to what to eat due to menstrual blood loss, especially those with more menstruation, each time the menstruation will make the main components of blood plasma proteins, iron, potassium, calcium, magnesium, etc. are lost.
Therefore, within 1-5 days after menstruation is clean, protein, minerals and blood supplements should be added.
Choose foods that have both beauty and blood tonic effects, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, trotters, coriander, spinach, longan, carrots, apples, lychee, cherries, etc.
What is best to eat during menstruation? During menstruation, you should also add some foods that are conducive to “menstrual water”, such as lamb, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, longan and other warm foods.
When you have symptoms such as poor appetite, low back pain, your diet should be rich in nutrients, spleen and appetizers, and easily digestible foods such as jujube, noodles, and barley porridge.
To maintain a balanced nutrition, fresh vegetables and fruits should be consumed at the same time.
The food is mainly fresh, which is basically delicious, can be absorbed, and has less nutritional damage.
Ginger jujube brown sugar water materials: dried ginger, jujube, brown sugar 30 grams each.
Method: Wash the first two flavors, chopped dried ginger, pit the dates, add brown sugar to fry, drink soup, and eat dates.
Efficacy: It has the effect of warming and dispersing cold.
Suitable for cold dysmenorrhea and melasma.
Hawthorn cinnamon stick brown sugar soup material: 15 grams of hawthorn meat, 5 grams of cinnamon sticks, 30 grams of brown sugar.
Method: Put the hawthorn meat and cinnamon sticks into a clay pot, add 2 bowls of water, and fry to a bowl with gentle heat, add brown sugar, mix thoroughly, and boil.
Efficacy: It has the effect of warming the veins and passing pulses, eliminating stasis and relieving pain.
Suitable for women with cold dysmenorrhea and complexion.
Leek brown sugar drink ingredients: 300 grams of fresh leek, 100 grams of brown sugar.
Method: Wash the fresh leeks, drain the water, chopped and smashed the juice for later use.
Add brown sugar to an aluminum pan, add water and boil until the sugar dissolves and add it to the leek juice and serve.
Efficacy: It has the effects of warming and energizing qi.
It is suitable for dysmenorrhea of qi and blood deficiency, and can make the skin ruddy and smooth.