TCM teaches you effective ways to lose weight by pressing your fingers
Guide: Traditional Chinese Medicine teaches you the effective way to lose weight by pressing your fingers.
Western medicine advocates dieting + exercise to lose weight. Traditional Chinese medicine pays more attention to internal conditioning. Hand health massage is an important part of traditional medicine. Hand massage can stimulate important points in the body, enhance metabolism and blood circulation, etc.Inhibit appetite and improve constipation, let you easily lose 20 pounds, proper diet control + hand acupoint massage, can achieve the ideal weight-loss effect, as well as unexpected beauty health effects.
1: First learn three methods of massaging acupoints (the general method does not specifically refer to acupoints). According to different symptoms, master the following three massage methods to easily deal with various injuries.
A: Slow compression method (can relax the body and ease the pain) 1) Slowly and forcefully press the acupuncture points at 5 counts.
2) Hold for 7 seconds.
3) Slowly release for 5 seconds.
B: Intermittent braking method (improve muscle function) 1) Quickly aim at the acupressure point for 2 seconds.
2) Hold for 2 seconds.
Reminder: Quickly release after 2 seconds.